Pick a challenge and capria coaches you through it day by day, starting smaller than you think.
Setting a goal is easy. Keeping it alive is the hard part, and it almost always breaks down the same few ways.
You start full of energy. By week three it's nearly gone, and around 80% have quit by mid-January.
Nobody is waiting on it. With no real deadline and no one watching, the goal slips to "someday."
Your boss, your partner, your team get your best hours. Your own goals get the leftovers.
You never decided what you actually want, or what finishing even looks like.
It turns a goal you care about into something you actually finish.
Pick one and you know exactly what to do today.
Week one is easy on purpose. Each week builds on the last.
Plan in the morning, focus during the day, reflect at night.
Take it on with a friend, or have someone check in every week.
Each challenge turns a big goal into one concrete action for today, and capria walks you through it until the end. Run more than one at a time, or create your own goal.
Most plans fail because they start too big. In Get fit, week one is a single 20-minute workout. By week three it’s an hour. The habits that support it, like water, walks and sleep, come in one at a time.
Decide in the morning where today goes. Focus on it during the day. Reflect at night and take the lesson into tomorrow.
Invite a friend with a link or a code. You start on the same day, each check off your own steps, and see both scores side by side.
Ask a friend, partner or colleague to be your accountability partner. They follow your progress, and you agree on one check-in a week.
Each week gets a score based on what you actually did. A low one shows you where to push, a high one is your reward for showing up. You always know where you stand, all the way to the finish.
Planning, focus and reflection are always free. Pro adds unlimited goals and reminders for each task.
Subscriptions auto-renew until canceled. Cancel anytime. One free trial per Apple ID.
capria is on the App Store. Free to download, and free for your first goal.